Studies Say Action Movies Make You Fat. Why?

Snacking While Watching Movies

Do you like to watch movies? If yes, you may also like to snack while watching a movie, huh? Yes. Watching the film seems not complete without snacks. Eating snacks while watching movies like popcorn or chips may not be too influential in your diet program if consumed in small amounts, otherwise it's another story.
Butter and sugar in the popcorn and sodium contained in chips, if consumed in excess can certainly make exercise and dietary adjustments did you do during your diet becomes useless. Selecting the genre of the movie during your diet determines the success of your diet. Because the genre films such as Action, which is packed with a variety of scenes in a quick period of time, can provide sensory over stimulation, which in turn will make snacking more.
A study published in JAMA Internal Medicine recently revealed that the more complicated the contents or the plot of a movie, the more we will be snacking. This is because the action film gives an over-stimulation of our senses with scenes solid and fast-flowing story, so we also keep up with the rapid activity and much snacking.
"94 Students participated in the study. They were given a snack in abundance, including M & Ms, cookies, carrots, and grapes were then divided into 3 groups: group 1 watching footage of the movie "The Island;" group 2 watch Charlie Rose on PBS; and a third group watched the film clips of "The Island" which is the same as group 1, but without sound.
Results: Group 1 consuming 98% gram more snacks and 65% gram more calories than the group 2 were watching Charlie Rose. Meanwhile, the group 3 takes 36% gram more snacks and 46% more calories than the group 2".
Therefore, when watching action movies but you happen to be dieting, you should not buy too much snack to be consumed if you do not want to mess your diet.
In addition to action movies, drama genre films with an emotionally draining and tear also potentially make you snack more during the watch. The reason is the same as when we breakup, our emotions will fall apart, and we will try to find an outlet to soothe our feelings. In this case, the usual escape we choose is food. When watching the drama film was so. We will dissolve the emotion that runs in the story in the film and without realizing we've been snacking too much.
Well, so if you're on a diet and want to watch movies, you should select a film genre that does not make you tempted to snack in excess amount as a comedy. But, if you still want to watch action movies or drama, you should replace your snack with healthier foods such as fruit pieces that would not be bad for your diet.

health snack 10:05 AM