6 Simple Ways to Do Detoxification Every Day

You can do detoxification every day. There are six ways to detoxification, and they are very cheap.

Drinking Warm Water Mixed With Lemon Juice

Start you day with drinking warm water mixed with lemon juice. Lemon Juice can balance your pH and maintain your digestion healthy.

Be Sweaty

Do Exercise like cardio in order to make your body sweaty. Sweating can release the toxic in your body. You can also do sauna or spa.

Consuming Fresh Vegetables and Fruits

Consume more Fresh foods.

Do Yoga Twist Movements

Yoga Twist Movement is good for your digestion and inner organs, like the image below.

Cooking at Home

You can control your nutrition by cooking your own food at home

Drinking Green Tea

Too much coffee could make you hard to focus and increase your anxiety. Replace it with green tea which is rich of antioxydant.

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