Do Not Eat These Foods To Balance Your Hormones

Do Not Eat These Foods To Balance Your Hormones

What we eat will greatly affect various aspects of body functions. No exception in the function or the body's hormonal balance. For women, especially during menstruation, hormonal balance can affect our mood. If the unbalanced hormones, body and mental health can be equally disturbed.
Reporting from mindbodygreen.com, there are certain foods that should be avoided to balance your hormones. If you want to be able to stabilize your mood conditions, you should avoid consuming these foods. And for women who are approaching menopause, avoiding the consumption of these foods is also very significant impact on overall body health.

Foods with excess sugar

Sugar has been shown to exacerbate symptoms in women hormonal. A study from the University of Pittsburgh in women in the 50s and 60s showed that women who reduce consumption of sweet foods can more easily lose weight, both for short-term or a period of four years later.

Caffeinated drinks

Caffeinated beverages can trigger hot flashes (a common symptom felt by women in past-menopause or after menopause). If you have any problems with hot flashes or sweating at night, reduce or stop consuming caffeinated beverages.

Alcohol

Alcoholic drinks can also trigger hot flashes. For the health of the body and hormonal balance, do not consume alcoholic beverages.

Fat-rich food

A study of approximately 17 thousand women found that women who eat more low-fat foods (fruits, vegetables, and whole grains) had a little trouble with hot flashes. Fat is needed by the body. But do not consume excessively.

Spicy Food

Well, it is sometimes difficult to resist the temptation of spicy food. But for your sake, try to choose foods with spices enough and not too spicy.

In addition to avoiding or limiting foods and beverages, you can also eat certain foods to maintain hormonal balance. For example, eating foods containing soy protein, salmon, asparagus vegetables, and melon.

Keeping a diet is one effective way to maintain a healthy body. So, keep a proper diet and stay healthy!

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