Diet With Warm Water

Do you want reduce your weight? Or do you want to get a proportional body simply? Try this type of diet. Just drink warm water daily.

Quoted from livestrong.com, drinking warm water not only make your body warm but also help you to reduce your weight. Curious? Here are the reasons why?

1. Drinking 8 glasses daily

Fulfill your water needs 8 glasses of water daily. According to "Obesity" Journal, people who drink water 8 glasses daily have bigger chances to reduce their weights than who do not.

2. Heat Your Water Before

Basically, each beverage we drink must be cool or warm so it suits with our body temperature. Drinking warm water make your body work harder to cool down the water temperature. Drinking warm water make your body burn more fat, and reduce your weight.

3. Drinking Warm Water Before Meals

Try to drink warm water before meals. According to University of Nebraska, drinking water make us feel full, and reduce the meals we consume.

4. Vary Your Warm Water

Bored with warm water every day? Vary it by adding spices or fruits. You can add lemon juice. The most important thing is avoiding adding sugar into it. And don't forget to do exercises routinely.

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