Consuming These Meals Can Reduce Your High Cholesterol

High, bad Cholesterol is the source of disease. To avoid the high cholesterol, you can manage your diet and nutrition. Some meals can naturally reduce your cholesterol.

Some meals those could reduce your cholesterol are :

1. Green Tea

Green Tea has some chemical substances those encourage fat burning. Replace your coffee with green tea every morning. However, do not consume green tea after meal in order to not disturb the protein absorption. Consume green tea two hours after or before meal.

2. Omega-3

Omega-3 has proven to reduce your cholesterol significantly. Besides it, Omega-3 also prevent the blood coagulation as a result of buildup of cholesterol. We can get omega-3 from fish (salmon and tuna) and nuts (almond).

3. Fresh Lemon

Fresh lemon contains a compound that could reduce the cholesterol, like antioxidant and chemical compound that called limonoids.

4. Source of Fiber

Fiber foods such as fruits and vegetables could reduce your cholesterol, digestion, and supply the nutrition that could decrease the risk of cancer, hypertension, coronary heart disease.

5. Cinnamon

Cinnamon could reduce your high cholesterol. But you should not consume it too much. A half teaspoon of cinnamon each day is enough. Sow them on the bread or your porridge.

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