7 Rich Protein Plant For Vegan Diet

To run a successful diet, besides you need a strong desire, you also need to know what food intake should be restricted and what should be propagated. One of the nutrients that you need to multiply the intake is protein.

Well, this protein-rich foods are plentiful and mostly from meat such as beef, chicken, fish, mutton and eggs. But what if you decide to go on a diet and lifestyle as a vegan run that in fact only eat fruits and vegetables only? Well, following the recommended food, for vegan.

1. Asparagus

If you like asparagus, then enter the food in your diet because the asparagus stems have a 3.1 grams of protein. So, eating asparagus for breakfast and dinner has been able to meet your daily protein requirements.

2. Cauliflower

You may already pegged to the assumption many eating green vegetables and brightly colored for your health so do not consider cauliflower. But one of the vegetables that are also rich of protein are cauliflower, because in a small bowl of cauliflower has a 2.30 gr protein. Moreover, cauliflower also has the ability to lower the risk of cancer and cardiovascular disease.

3. Nuts

If you like nuts such as peanuts, then try not to eat the fresh or marinated. Enough in the open and eaten just like that. Processing will only reduce the protein content and add saturated fat so it becomes not too good anymore for the body. You also can choose other nuts such as cashews, almonds, peanuts and other Arabs. A bowl of almonds has 6 grams of protein.

4. Mung bean sprouts

Almost all types of grains have a lot of protein, one of which is green beans. Green bean sprouts can be very help meet your daily protein requirements. In a small bowl of sprouts, has approximately 3.18 grams of protein and low in calories.

5. Oats

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Oats are the seeds which are rich in fiber, low in calories as well as good for cholesterol reduction and heart health. So, why not include this food as your breakfast? In the bowl of oats that have been cooked, there are at least 6 grams of protein. Not only that, if you have diabetes, the oats also can stabilize blood sugar levels.

6. Broccoli

Broccoli has amazing health benefits. Not only able to aid digestion because of the high fiber and lower cholesterol and blood sugar, your skin also looks so young and lower the risk of cancer. In the bowl of broccoli, there are 5.8 grams of protein.

7. Spinach

Spinach green vegetables that are rich of iron and also rich of protein. A bowl of boiled spinach consists of 5.4 grams of protein as well as cancer-preventing phytonutrients because it is rich of flavonoids that are good for the health and function of the brain, muscle, skin, eyes and bones.

health 11:18 AM