Do your kids hate
fruits and
vegetables? Here are some tips you can do to make them eat more fruit and vegetables :
- Share the adventure. Try new fruits and vegetables. Shop together and let your child choose.
- Fix them together. Teach your child to tear lettuce or add vegetable toppings to pizza.
- Eat together. Let your child see you enjoying fruits and vegetables at meals and snacks.
- Take it with you. Show your child how whole fruit is a great snack to eat at the park or in the shopping mall. Put apples, oranges, or bananas in your bag for quick snacks.
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