How can I help my child eat more fruits and vegetables?

 

Do your kids hate fruits and vegetables? Here are some tips you can do to make them eat more fruit and vegetables :

• Share the adventure. Try new fruits and vegetables. Shop together and let your child choose.
• Fix them together. Teach your child to tear lettuce or add vegetable toppings to pizza.
• Eat together. Let your child see you enjoying fruits and vegetables at meals and snacks.
• Take it with you. Show your child how whole fruit is a great snack to eat at the park or in the shopping mall. Put apples, oranges, or bananas in your bag for quick snacks.

health Tutorial 4:25 AM