8 Foods To Lower Your Cholesterol

The word "cholesterol", may have been familiar for us. Did you know, cholesterol is one or more body fat known as lipids. As body fat, cholesterol has various functions in our bodies. But if, levels of bad cholesterol in the blood rise too high, it could be a serious problem for the health. Various types of foods proven to lower your cholesterol levels.

Cholesterol does have several important functions in the human body if the cholesterol levels in the body in normal circumstances or stable. Some of the functions of cholesterol in the body fat are establishing structures at the cell membrane, protecting the skin from toxins and drought issues and the formation of vitamin D (with UV light).

However, various health problems in the body such as erectile disorders, kidney failure, and heart are some of the consequences of the increase of cholesterol levels in the body.

Here are 8 cholesterol-lowering foods:

Tomato is the first cholesterol-lowering foods. Although categorized as fruits, consuming tomatoes may help reduce levels of bad cholesterol in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day.

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Pomegranate is a second cholesterol-lowering foods. The small red round fruit was also very good for lowering cholesterol levels in the body especially to reduce cholesterol plaque buildup and to increase the production of nitric oxide which can help in reducing plaque in the arteries.

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Avocados are the third cholesterol lowering foods. Fruit with a rounded appearance and colored green oval is one of the fruits that can increase the levels of good cholesterol in the body. There are two types of cholesterol in our body which is the bad cholesterol (LDL) and better known by the name of the good cholesterol (HDL).

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Grapes is the fourth of cholesterol-lowering foods. Grape is also very good to increase the levels of good cholesterol in the body. By regularly drinking two glasses of grape juice every day is recommended to maintain good cholesterol levels in your body.

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Garlic is the fifth of cholesterol-lowering foods. Although classified as spices or herbsg, garlic was also very effective in helping lower levels of bad cholesterol in the body. Try to consume one clove of garlic daily to reduce levels of bad cholesterol in your body.

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Nuts are the seventh cholesterol-lowering foods. Nuts such as peanuts, walnuts and almonds. The content of omega 3 fats and antioxidants in nuts is apparently also very good for lowering bad cholesterol levels in your body.

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Salmon is also listed as a cholesterol-lowering foods. Omega-3 fatty acid in Salmon is quite high which serves to increase the levels of good cholesterol in your body.

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Spinach is the ninth on the list of cholesterol lowering foods. Popeye's favorite green leafy vegetables contain lutein sources. Lutein in spinach helps lower bad cholesterol levels in the body. So, it's good to start providing spinach as your daily diet.