Get A Slim Belly In A Week

Get A Slim Belly In A Week

Having a flat stomach can certainly help increase the confidence, especially women. The only solution to get a slim belly is through exercise habits and adjust daily diet.

1. Add two types of fiber in daily food consumptionConstipation can make the stomach appear bloated. The easy way to handle it is with whole-grain breakfast cereals to ensure adequate fiber into your body. Consumption two types of fiber at once is the most effective way repel bloated due to constipation. Insoluble fiber and soluble fiber such as gel cooperate draw water into the colon and accelerate spending. You also can look and feel lighter.

2. Reduce the consumption of sodiumSodium makes the body retain water so that it looks more fat, including belly. Most of us consume double the sodium (3,400 mg) of the recommended daily (1,500 mg).
Stop adding salt to food at the dining table. Check the sodium content on the labels of packaged foods, which usually presents about three-quarters of the recommended daily intake for women.

3. Expand the consumption of potassium (potassium)Foods such as bananas and potatoes help your body get rid of excess water in the body. That is, making the stomach look smaller. Extra fluids are usually existed because the imbalance of two main minerals that control the amount of water in the body; potassium and sodium. When sodium is too high, the body hold water.
You can restore the electrolyte balance by increasing potassium intake of 4,700 mg per day maximum. To do this, you need to consume about 4 ½ cups of this food. Avoid using the potassium supplements to increase your potassium intake because these methods can lead to abnormal heart rhythms and even cause heart attacks, especially in people with kidney problems or heart.
Examples of high potassium menu that you can try include 1 medium baked potato with skin, 1 medium-sized banana, 1 medium-sized papaya, ½ cup of steamed edamame, ½ cup tomato sauce, ½ cup of boiled spinach, 1 medium-size oranges.

4. Limit your intake of sweets and sodaWhen the air goes into digestion, you will feel full of gas and bloated stomach. Eating or drinking fast, drinking through a straw, candy and chewing gum can make you swallow air.

5. Get used to the consumption of probiotic yogurtThe study, published in the journal Alimentary Pharmacology and Therapeuticsi jurn revealed that an imbalance of bacteria in the intestines may slow down the digestive system so that stomach looks bloated.
Probiotic yogurt containing live bacteria can help overcome them. Although researchers do not yet fully understand the mechanism, a study in the Journal of the American Dietetic Association found that the good bacteria in yogurt probiotics can improve the mobility of the bowel so that constipation is gone.
Try to consume four ounces of low or non-fat yogurt and sugar-containing probiotics

6. Set the portion of fiber intakeFruits and fresh vegetables is healthy, but the type of food, often high-volume and potentially cause stomach look bigger. Avoid consumption of 1 large portion at once, but rather divide evenly your meal in the morning, noon and night. The recommended number is 4 ½ cups a day.

Only in a week you regularly make adjustments to your diet, as already mentioned above, flat stomach will not be just a dream anymore.

health 10:43 PM