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| Avocado Juice |
Not many people know that drinking avocado juice daily is very good for health. Avocado contains many nutrients needed by the body. Here are the benefits of avocado juice you consume as reported medicalnewstoday.com:
1. Increasing Resilience Body
According to the Department of Internal Medicine and Nutritional Sciences Program at the University of Kentucky, avocado juice contains high fiber intake. Fiber can prevent your body from the attack of stroke, high blood pressure, diabetes and obesity. It also can reduce the bad cholesterol in the body.
2. Lowers Risk of Stress
Avocado is rich in folate which can help to prevent excess homocysteine in the body, which can block blood and other nutrients from reaching the brain. Excessive homocysteine can disrupt the production of hormones that can increase the sense of comfort such as serotonin, dopamine, and norepinephrine. The excessive of homocysteine can create discomfort that makes you potentially stressful.
3. Keeping Digestive Health
Avocado fruit is rich in fiber, so it's good for your digestive metabolism. Drinking avocado juice regularly can make your digestive healthy. Avocado juice contains natural fiber that can prevent constipation, maintain a healthy digestive tract and reduce the risk of colon cancer.
4. As a Natural Detox
Avocado can be used as a natural detox. Detox regularly can aid the body's metabolism and can also get rid of toxins in the body. So you can start your natural detox with avocado juice. Basically eating fruit is good for health. So, there is no reason to fear eating avocado juice, right?
Hope it is useful.
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