Diet easily with asparagus

Did you want to reduce your appetite? You might try asparagus. There are some reasons why you should list asparagus into your diet:

1. Asparagus is a source of B vitamins includes B1, B2, B3 and B6. 

B vitamin could work together in glucose metabolism to control your blood sugar. The stable blood sugar could help you lower your appetite. 

2. High fiber

Asparagus contains high fiber, help your healthy digestion with  stimulating probiotic grow.

3. Natural diuretic

K vitamin in asparagus could help you dispose toxic in your body and make diuretic. 

4. Low calorie

One asparagus only contains 4 calorie, so it could decrease your body weight.

5. Rich of anti-oxydant

Asparagus is rich of beta-caroten and C vitamin, which are anti-oxydant to neutralize harm toxic effects such as pollution, cigarrete smokes. And also, it could prevent liver, cancer and catarac.

6. Low glycemix index

Asparagus has low glycemic index and it is safe for diabetic sufferer. 

7. Contains inulin

Asparagus contains inulin, a unique carbohydrate which could go through our body until reach colon, and helps us to absorb nutrition. It could decrease your appetite.

8. Contains asparagin

Asparagus contains chemical substance, asparagin. It is an alcaloid which stimulates kidney to extend blood circulation process. Alcaloid also will break fats.

9. Lower your fat level

Asparagus contains chemical substances which are going to help the detoxification process, throw toxin away from your body.

health 7:18 PM