The Reasons Why You Should Not Sleep Next to Smartphone

The raising of technology is really fast lately. Many variants of the smartphone options are presented to the market. It also became one of the factors why many of us can not be separated from our gadgets, even when sleeping.

But keep in mind that carry the gadget while sleeping and put it next to your head is not good for health. Although you might need it, but the phone closer next to you could increase the risk of tumor growth.

The gadget with LED screen, such as a smartphone issued a kind of blue light that indicates can inhibit the production of the hormone melatonin, which can disrupt sleep and interfere with circadian rhythms or biological sleep schedule.

The blue light emits wavelengths of light similar to daylight, making the body think that it is during the day and disrupt your sleep time. The phone can also be carcinogenic, which is a cause of cancer due to electromagnetic waves as X-rays and microwaves can cause tumor growth.

It is also dangerous for children's sensitive skin and skull and thinner than adults so the risk is greater. Although the electromagnetic wave radiation levels are small, but if you get used to sleeping with a smartphone daily, radiation may increase in size.

So, better to separate yourself from the phone at least 3 meters away from your bed, and turn off when not needed, especially at bedtime.

health Tutorial 9:51 AM