4 Things That Are Good For Heart Health

Heart is a vital organ of the body. Therefore, it is important for maintaining it. You certainly want to have a healthy heart, do you?

These 4 things you can do to stay healthy heart.

Optimistic

People who have an optimistic nature have a lower risk for heart disease, especially for people with a history of heart disease in his family. Personality is always upbeat and cheerful stress away and indeed makes the heart become healthy.

Tea

Black tea or white tea can lower both bad cholesterol (LDL) in the body. Therefore, regular tea drinking may also increase the function of the arteries. Drink tea that you brewed yourself, not the packaging, in order to gain maximum benefit.

Magnesium

This mineral has an important function in helping your heart. 200 mg each day can reduce the risk of heart disease by 22%. Consumption of magnesium sources such as wheat, beans, and green vegetables every day for a healthy heart.

Reduce alcohol

Consumption of alcohol can increase the risk of heart disease, therefore, reduce the consumption of alcohol or not at all in order to keep the heart healthy.

In addition to the above, reduced fat foods, and regular exercise can keep your heart health as well. Therefore, make it a habit of healthy living in order to live a better quality and longer.

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